{"id":422,"date":"2018-03-31T13:42:43","date_gmt":"2018-03-31T16:42:43","guid":{"rendered":"https:\/\/www.deprolabs.com\/blog\/?p=422"},"modified":"2018-04-01T19:30:50","modified_gmt":"2018-04-01T22:30:50","slug":"fitness-tracker-help-optimize-workouts","status":"publish","type":"post","link":"https:\/\/deprolabs.com\/blog\/fitness-tracker-help-optimize-workouts\/","title":{"rendered":"How a Fitness Tracker Can Help Optimize Your Workouts"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Everyone from Olympic athletes to amateur gym buffs is leveraging IoT-enabled fitness tracker to refine, and optimize their training processes and physical condition. With global retail revenue for fitness tracking devices\u00a0<\/span><a href=\"https:\/\/www.juniperresearch.com\/press\/press-releases\/smart-wearables-market-to-generate-$53bn-hardware\"><span style=\"font-weight: 400;\">expected to reach $53.2<\/span><\/a><span style=\"font-weight: 400;\"> billion by 2019, fitness trackers are becoming standard household electronics, helping people develop more efficient workout routines to improve results. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, in which ways does a fitness tracker impact your workouts for top performance? Read on to find out.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">By Being a Sleek Technology That Can Be Worn At All Times<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you\u2019re worried about a fitness tracker getting in the way while you\u2019re working out, fear not. With the ability to embed a small chip into common accessories, fitness trackers come in many formats. The wristbands, eyeglasses, shoes, smartwatches, cycling, and swimming trackers are the most commonly-used. At this point in time, we\u2019re seeing brands compete to not only provide the most attractive accessory, but also provide the most accurate measurements and the best user interface. Companies such as <\/span><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.fitbit.com\">Fitbit<\/a> with <a href=\"https:\/\/amzn.to\/2Ifg7nV\">best-selling fitness wristbands<\/a>\u00a0in 8-years,\u00a0<\/span><a href=\"https:\/\/amzn.to\/2JbuhI6\"><span style=\"font-weight: 400;\">Garmin<\/span><\/a><span style=\"font-weight: 400;\">\u00a0with low-cost<\/span>\u00a0but professional <a href=\"https:\/\/amzn.to\/2GFZaG6\">Vivoactive<\/a> GPS enabled smartwatch, and of course, <a href=\"https:\/\/www.apple.com\/\">Apple<\/a> are leading the pack.<\/p>\n<p><a href=\"https:\/\/www.deprolabs.com\/blog\/how-smart-devices-are-helping-seniors-stay-independent-and-healthy\/\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-430\" src=\"https:\/\/www.deprolabs.com\/blog\/wp-content\/uploads\/2018\/03\/seniors-health-1024x224.png\" alt=\"seniors-health\" width=\"503\" height=\"110\" srcset=\"https:\/\/deprolabs.com\/blog\/wp-content\/uploads\/2018\/03\/seniors-health-1024x224.png 1024w, https:\/\/deprolabs.com\/blog\/wp-content\/uploads\/2018\/03\/seniors-health-300x66.png 300w, https:\/\/deprolabs.com\/blog\/wp-content\/uploads\/2018\/03\/seniors-health-768x168.png 768w, https:\/\/deprolabs.com\/blog\/wp-content\/uploads\/2018\/03\/seniors-health.png 1038w\" sizes=\"(max-width: 503px) 100vw, 503px\" \/><\/a><\/p>\n<h2><span style=\"font-weight: 400;\">By Helping You Tighten Up Your Stance Using a Fitness Tracker<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Fitness trackers are almost as popular as tablets and smartphones, and the number of Americans using fitness trackers <\/span><a href=\"http:\/\/gadgetsandwearables.com\/2017\/02\/06\/americans-fitness-trackers\/\"><span style=\"font-weight: 400;\">projected to double by 2021<\/span><\/a><span style=\"font-weight: 400;\">. It\u2019s clear that IoT technology for sports and fitness tracking is now mainstream, but are professional athletes using these devices to achieve better results?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Many devices, such as <\/span><a href=\"https:\/\/mashable.com\/2017\/12\/21\/whoop-fitness-tracker-wearable-review\/#lARZk000EZqU\"><span style=\"font-weight: 400;\">Whoop<\/span><\/a><span style=\"font-weight: 400;\">, are designed specifically for Olympic athletes, helping them unearth valuable information like the best angle for diving or the best body position for skiing a certain course. Activity trackers can also collect information such as speed, acceleration, heart rate, position, and orientation, help athletes refine their methods to move faster, hit harder, and achieve better overall results. While Whoop is made with professional athletes in mind, there are plenty of fitness trackers that are priced for amateur athletes, as well. Check out a list of the most popular fitness trackers and their features <\/span><a href=\"https:\/\/www.verywellfit.com\/the-internet-of-things-fitness-tracking-devices-ranked-86066\"><span style=\"font-weight: 400;\">here<\/span><\/a><span style=\"font-weight: 400;\">. <\/span><\/p>\n<h2><span style=\"font-weight: 400;\">By Helping You Plan Your Route in Real-Time<\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><img decoding=\"async\" class=\"size-medium wp-image-426 alignleft\" src=\"https:\/\/www.deprolabs.com\/blog\/wp-content\/uploads\/2018\/03\/recon-jet-300x131.jpg\" alt=\"\" width=\"300\" height=\"131\" srcset=\"https:\/\/deprolabs.com\/blog\/wp-content\/uploads\/2018\/03\/recon-jet-300x131.jpg 300w, https:\/\/deprolabs.com\/blog\/wp-content\/uploads\/2018\/03\/recon-jet-768x334.jpg 768w, https:\/\/deprolabs.com\/blog\/wp-content\/uploads\/2018\/03\/recon-jet.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>While fitness tracking devices capture information that can be analyzed and actioned after the fact, modern IoT devices also provide real-time analytics, enabling you to immediately adjust your workouts for more success. Take <a href=\"https:\/\/www.reconinstruments.com\/products\/jet\/\">smart cycling goggles<\/a>, like <a href=\"https:\/\/www.reconinstruments.com\/products\/jet\/\">Recon\u00a0Jet<\/a>, for example. With <\/span><a href=\"https:\/\/interestingengineering.com\/smart-cyclist-goggles-next-big-wearable\"><span style=\"font-weight: 400;\">smart goggles<\/span><\/a><span style=\"font-weight: 400;\">, cyclists can access maps and gain insight into surrounding terrain to plan the most effective route. What\u2019s more, for those using <a href=\"https:\/\/amzn.to\/2IhVZRX\">electric bikes<\/a>, a tracking device can be placed on your handlebar, letting you know how much charge you have left, where you can charge if you start to run out, and when the best time is to stop for a charge between point A and point B.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">By Responding to Emergencies<\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><img decoding=\"async\" class=\"alignright size-medium wp-image-427\" src=\"https:\/\/www.deprolabs.com\/blog\/wp-content\/uploads\/2018\/03\/accident-action-adventure-rescue-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/deprolabs.com\/blog\/wp-content\/uploads\/2018\/03\/accident-action-adventure-rescue-300x225.jpg 300w, https:\/\/deprolabs.com\/blog\/wp-content\/uploads\/2018\/03\/accident-action-adventure-rescue-768x576.jpg 768w, https:\/\/deprolabs.com\/blog\/wp-content\/uploads\/2018\/03\/accident-action-adventure-rescue-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Is the sport or activity of your choice at all risky? Mountain climbers, boaters, and athletes who participate in high-risk activities can take advantage of a fitness tracker to keep them safe. Even those who do more low-risk activities, like cycling or running, can benefit from a fitness tracker to help them in case of emergency. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Many fitness trackers have emergency response capabilities, identifying the location of a person who needs help. By wearing a <a href=\"https:\/\/www.mec.ca\/en\/product\/5039-067\/inReach-Explorer\">tracker<\/a>, you\u2019re ensuring that with the click of a button, rescuers can come find you if you\u2019re in danger.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">IoT Technology is Changing the Game<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">From fitness tips to keep you healthy and safe, IoT fitness tracking is changing the way we play, train, and take care of ourselves while participating in sports. Check out our blog for other posts about IoT technology and its potential to drive efficiency in other areas of your life.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Everyone from Olympic athletes to amateur gym buffs is leveraging IoT-enabled fitness tracker to refine, and optimize their training processes<\/p>\n","protected":false},"author":1,"featured_media":424,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"categories":[21],"tags":[56,12,54,55],"class_list":["post-422","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-iot","tag-fitness","tag-iot","tag-sport","tag-tracking"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How a Fitness Tracker Can Help Optimize 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